Ridge Gourd Peel Chutney tastes heavenly when mixed with rice along with a dash of sesame Oil. It can also be had along with Dosas,Idlis,Puris, Try it out and keep your family wanting for more!!! ..
Ridge Gourd is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium. Calories 100 Kcal