Pudina or mint is a very popular herb all over the world and Pudina Pulao Rice is one of the most flavourful rice recipes you can cook up. Mint has excellent curative properties and is considered a great home remedy for stomach ailments. Mint is also best known as a cure for halitosis and bad breath. So with all these benefits of mint, do you really have to wonder about pudina rice?
Mint has one of the highest antioxidant capacities of any food,Two tablespoons of fresh mint provides 2 calories, 0.12 grams of protein, 0.48 grams carbohydrates, 0.03 grams of fat and 0.30 grams of fiber. Mint contains small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron and vitamin A.3