Lima beans are important sources of plant proteins. 100 g beans carry 338 calories and provide 21.46 g or 38% of daily recommended intake of protein. In addition, lima are rich source of antioxidants, vitamins, minerals, and plant sterols.
Lima Beans/Field Beans Recipe (Mochai Kottai Kuzhambu) is a very Healthy tasty curry made with field beans, we also call it kara kuzhambu. It is a typical south Indian dish which pairs well with steamed rice and any mild stir fry. You can use fresh beans or try this recipe with other bean too…like karamani, soya bean,double beans or red beans or butter beans.
etc too, you can get these beans from all departmental stores so stock it up and use them when you want.