Horse gram/Kollu is the most protein-rich lentil found on the planet. It is very high-powered. That’s why race horses are fed with this gram, which is called horse gram in the market
kollu rasam recipe is one of the famous recipe in Tamilnadu ,Today we will learn how to make Kollu rasam (ulava saaru) & Kollu Sundal.
Health Benefits:
1.high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein
2.low in fat and high in carbohydrate content
3.low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients
4.Common Cold and fever,Digestion,Weight Loss,Diabetes, Low sperm Count, Menstrual Disturbances, Constipation, Kidney stones
Who should not use horse gram: Pregnant women, persons who are recovering from tuberculosis, people who are willing to gain weight should not use horse gram
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Veg Chana Kurma Recipe (Korma)
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5 Responses
Bala
Nice recipe
admin
Thank you..
komathi sri
I love this sundal.. I like it also rasam super
admin
Thank You🙂🙂
Sumathi
Very nice.. good benefits