கொள்ளு ரசம்-KOLLU RASAM & KOLLU SUNDAL RECIPE-Horse Gram Rasam -ULAVALU RASAM

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Horse gram/Kollu is the most protein-rich lentil found on the planet. It is very high-powered. That’s why race horses are fed with this gram, which is called horse gram in the market
kollu rasam recipe is one of the famous recipe in Tamilnadu ,Today we will learn how to make Kollu rasam (ulava saaru) & Kollu Sundal.
Health Benefits:
1.high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein
2.low in fat and high in carbohydrate content
3.low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients
4.Common Cold and fever,Digestion,Weight Loss,Diabetes, Low sperm Count, Menstrual Disturbances, Constipation, Kidney stones

Who should not use horse gram: Pregnant women, persons who are recovering from tuberculosis, people who are willing to gain weight should not use horse gram

 

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 கொள்ளு ரசம்-KOLLU RASAM & KOLLU SUNDAL RECIPE - Horse Gram Rasam -ULAVALU RASAM
Course Main Dish
Cuisine Indian
Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
People
Course Main Dish
Cuisine Indian
Prep Time 15 Minutes
Cook Time 30 Minutes
Servings
People
Instructions
Recipe Notes


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5 Responses

  1. Bala
    | Reply

    Nice recipe

    • admin
      | Reply

      Thank you..

  2. komathi sri
    | Reply

    I love this sundal.. I like it also rasam super

    • admin
      | Reply

      Thank You🙂🙂

  3. Sumathi
    | Reply

    Very nice.. good benefits

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