FENUGREEK LEAVES SAMBAR | VENDHAYA KEERAI SAMBAR| METHI LEAVES SAMBAR

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Tasty Fenugreek Leaves Sambar very popular dish in southern regions of India especially in Tamil Nadu, Fenugreek leaves have lot of health benefits. It is a very good source of iron, helps in reducing cholesterol, heart diseases and diabetes and relieves indigestion, and fiber. We can include it in our diet in the form of paratha, pulao, and sambar

 

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FENUGREEK LEAVES SAMBAR | VENDHAYA KEERAI SAMBAR| METHI LEAVES SAMBAR
Course Main Dish
Cuisine Indian
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Course Main Dish
Cuisine Indian
Prep Time 15 Minutes
Cook Time 20 Minutes
Servings
People
Instructions
  1. In a Pressure Cooker add 1 cup of Toor dal, Small Onions , Garlic , Green Chillies, 2 cups water and pressure cook for 3 Whistles.
  2. Heat a pan, Add Oil and then add in Mustard seeds, Cumin Seeds, Urad dal and chana dal and when it splutters and Garlic pods and small Onion and saute till it becomes brown and then add 1 slit curry leaves, dry chillies , asafoetida powder and saute for 1 Minute.
  3. Then add in the cubed tomatoes and required salt and saute till tomatoes becomes mushy.
  4. Add in the cleaned Fenugreek leaves and saute for 5 Minutes. Then add in the cooked toordal and cook again for 5 Minutes.
  5. When the Dal curry starts bubbling switch off the stove and Garnish with curry leaves.
  6. Tasty Fenugreek Sambar is Ready to be served with rice.
Recipe Notes
  • Do not overcook the keerai as it looses its flavour and vitamins.
  • If you wish you can also add little tamarind juice for extra flavour.
  • You can try the same method with other keerai also.
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