Tasty Banana Flower vada /Vazhaipoo vadai is a very healthy veg recipe and also taste so yummy. We can also make thoran, poriyal with it. But the tasty dish is making delicious vadas from it.Today we will learn how to make/prepare vazhaipoo vadai/Banana Flower vadai recipe.
100g of banana flower offers the below mentioned nutrition:51 kcal,1.6g of Protein,0.6g of Fat,9.9g Carb,5.7fgof Fiber,56mg of Calcium,73.3mg of Phosphorous,56.4mg of Iron,13mg of Copper,553.3 mg of Potassium,48.7mg of Magnesium,1.07mg of Vitamin E.
Health Benefits of Banana Flower is Curing the infection,Overcoming diabetes and anemia,Improves lactation,Reduce Free Radical Activity,Menstrual problems and weight loss,Rich source of Vitamin and minerals,Boost Mood and Reduce Anxiety,Anti-ageing power,Healthy uterus,Gastrointestinal health, Cancer and Heart disease, Neural disorders